I’m a licensed mental health clinician who works with adults navigating anxiety, depression, ADHD, and the lasting impact of childhood trauma. My style is warm, intuitive, and collaborative. I believe real change happens when you feel both supported and gently challenged. I integrate evidence-based approaches like CBT, ACT, and trauma-informed care, always tailoring therapy to you as a whole person. My goal is to create a space where you can slow down, be honest, and build practical tools for lasting change.